The truth about thinking, its implications and remedy
Here is the truth about thinking: It’s not your conscious mind where thoughts originate. They all originate in your “sub-conscious” mind. Even those thoughts which you think about actively. For example, while reading this text some thoughts would have arisen in your mind like — “What the hell he is talking about, I don’t believe its true”. I am contesting that even these thoughts have origins in your subconscious mind. And as pretty much all thoughts fall in above (active thinking) category, in other words I am saying that “All thoughts originate in your subconscious mind”. Continue to read where I elaborate this.
First we need to understand the thinking process in bit more detail. So let’s try to understand the parts involved in thinking.
Part 1 : Trigger for thinking and origin of thought
All thoughts have beginning (and of course end). But most of the time we don’t see them. In fact we don’t see them as individual thoughts. It’s more like a constant flow of thoughts. And this process of creating and perceiving this chain of thoughts is called thinking. But the bottom line is that, there are individual thought involved in thinking and each thought has a beginning. And to begin a thought you need a trigger. There always is a trigger.
Best way to know if this is true, is to do — experiment. Try to not think about anything for a moment. Close your eyes if you want. What happens? One thing could be that, you don’t manage to stop thinking at all. In that case I suggest you try again. Other thing could be that you actually managed to stop thinking for very brief time. If you could do so, try to remember what was the thing which interrupted your state of being thoughtless. In many cases it would be some physical stimulus like a sound, an itch, pain, smell etc. Let’s call this stimulus as the Object. That object attracted your attention and then your subconscious mind fetched something related to the object from your past (It doesn’t have to be old past. It could be as recent past as last minute or second). For example, if the objects was a sound of a dog barking, your subconscious mind compared that sound to all the sounds stored in your memory and told you its “Barking of the dog”. If it is a sound that you have never heard before, your subconscious mind would not find it your database and will come up with a question (a thought) “Strange sound. I wonder what’s making that sound”. In other words your subconscious mind “created” a thought based on a trigger.
So far so good. What happens next? Well, what happens is that the thought becomes the trigger for next thought and the same process is repeated again. In this case, once you identified it’s barking of a dog, that thought acts as a trigger and your subconscious mind would fetch another thought based on your past experiences. If you are afraid of dogs, it would cause a thought something like “I hope that dog is chained”. If you like dogs, it would perhaps understand and empathize and tell your “The dog sounds hungry. Maybe I should find him and see if he is fine.” Notice that the thoughts being generated are completely dependent on your past. There can be variety of thoughts generated for the same stimulus. And now this thought acts as a trigger and your subconscious mind pulls up another thought and so on.
Part 2 : Perception of the thought
So far we have discussed only subconscious mind. What about the conscious mind? Well here it plays it’s part in the process of thinking. Subconscious mind brings you the thought but the essence of thought is perceived by conscious mind (Or more correctly the consciousness. But for simplicity I will use the term conscious mind). The reason, you feel as if you are thinking a thought is because, you (conscious mind) are involved in “perceiving” the thought and not because you created the thought. It’s similar to when you are looking at a red ball. Your eyes process that light reflected from the surface of the ball and create an image. But the perception of the “redness” and “ballness” of the object occurs in the conscious mind. Similarly, subconscious mind creates thoughts but they are perceived by conscious mind. When conscious mind perceives the object, subconscious mind starts working in the background and pulling up memories, thoughts, emotions from the past related to the object. And again, your conscious mind perceives the object. This process happens so fast, that we (conscious mind) are under the illusion that we are both creating and perceiving the thoughts.
In general when we think about thinking process, we mean creation of thoughts rather than perceiving of the thoughts. And if that is the general definition of thinking then, in a sense we don’t think at all. The subconscious mind (over which we don’t have control) does the thinking. We just perceive the thoughts generated by subconscious mind.
Implications of the above truth about thinking
- Living in a dream
In the dream our subconscious mind creates the world including the images, sounds and of course thoughts in the dream. And the conscious mind perceives these objects. Yes, conscious mind is very much active in the dream. If it was not there, there would be no one to experience the dream. When we wake up we don’t remember the dream. Or if we remember it, we realize the logical faults with the events in the dream and hence discard it or not take it seriously. But important thing is, that someone had the experience of the dream. That someone — is the conscious mind.
As we have seen earlier, this description of dream state is very similar to what is happening when we are awake and thinking. Only difference is that in dream state, subconscious mind takes over all aspects of the perception. While in awake state, the other senses like vision, sound exist by themselves and thoughts are created by subconscious mind. But since, when are awake, we are thinking constantly, it means that our interaction with the real world keeps on getting interrupted by the thoughts. And conscious mind ends up spending a lot of time in perceiving this virtual reality created by subconscious mind in the form of thoughts.
So, we define dreaming as perceiving objects created by subconscious mind then, in the so called awakened state, we are dreaming (except for brief moments when thinking stops). This is the reason, why those people who transcend the thinking and perceive the world directly are called “awakened”.
2. No free will
We have seen that, the thoughts which arise in your subconscious mind are outcome of your past experiences, memories, ideas stored in your mind. Whenever a trigger is perceived, your subconscious mind comes up with a thought consistent with your past. But since your past is already happened, freez-ed, it follows that the thought your subconscious mind comes up with is in a sense predetermined. In other words, your subconscious mind is responding to the current moment based on the heuristics data stored in the memory. There is no scope for dynamism. Of course, the conscious mind doesn’t know it. It believes that it is doing the thinking and therefore its dynamic. But that’s not the case. And as all our actions are eventually outcome of our thoughts, our actions too become predetermined. In that sense there is no free will in our ordinary life.
But then is that the final truth? That our lives are predetermined? Well, that’s not completely true either. As mentioned before, even though thinking is predominant part of our existence, there are times lapses (less than seconds) where our conscious mind gets directly involved in perceiving the reality. In that brief moment, we are not bound by our past. There we are dynamic. Unfortunately, this moment lasts too short. So we oscillate between freewill and pre determinism all the time. This is the reason, why those people who transcend the thinking and perceive the world directly are called “liberated”. They are not bound by past.
The Remedy
What I discussed above are the “academic implications” of truth about thinking process. But then there are many other issues of constant, incessant thinking like — anxiety, depression etc. I am not going to elaborate on how these issues arise due to over thinking. Rather I want to point you towards the possible remedy.
The simple (and the only) remedy is to “Stop thinking” or at least “Stop thinking when not required”. This is indeed a simple solution. But simple and easy are not the same thing. It requires tremendous efforts over long time to gain control over your thinking. Meditation is one way. Other ways are “being aware of what’s happening in present moment” or “moment to moment awareness of present moment”. These are some of the techniques, which can help you to create “gaps” in thinking. This (ability to control thinking) is also one of the basic aspects of Spirituality. Spirituality is a very deep subject and I am not qualified enough to define or explain it. So I am not going to even attempt that. However, based on the material I have read in last couple of years, I can say that many of the Spiritual traditions give this message that when you are perceiving the world without interpretation of your subconscious mind, that’s that time when you are really in touch with the truth. That’s when you are living in a meaningful way.
[Origin of this blog post: My search for quick-fix self-help books eventually introduced me to the world of spirituality. And have only begun my journey. So far, I have spent time in understanding the concepts by reading books and by little experimenting. I have had glimpses of what it feels to be in thoughtless state. It feels peaceful. But unfortunately, I cannot hold on to that state for more than a second. But I plan to practice and be better at it. Meanwhile I thought, I will share what I have found, understood with others, hoping that it reaches those who are ready. If you want to find out more about this topic and spirituality in general I recommend following books: The Power Of Now by Ekhart Tolle, The Untethered Soul by Michael A. Singer]